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Your Calorie Target is 1200
Meals you selected for this week.
Number of selcted Meals: 20/20
North Pacific Cod
Wild Alaskan cod accompanied by string beans, green beans, and yams
Chicken Alfredo Pomodoro
Penne al-dente with chicken in a rich Alfredo marinara sauce.
Sirloin & Asparagus
Juicy steak with fresh asparagus, roasted yams, and sautéed onions.
Classic Grilled Salmon
Atlantic salmon grilled and served with red potatoes and asparagus.
Brown Rice Avocado Chicken
Seared chicken atop brown rice, finished with sliced avocado.
Meatball Mashed Potato
Beef meatballs served over creamy mashed potatoes with marinara sauce.
Cauliflower Mash Salmon
Atlantic salmon with creamy cauliflower mash and steamed broccoli.
Zucchini and Prawn Sauté
Jumbo shrimp with roasted yellow bell pepper and squash, parsley garnish.
Chicken & Quinoa Medley
Chicken with quinoa, sweet potato yams, and zucchini, parsley garnish.
Almond-Crusted Tilapia
Wild-caught tilapia over green beans with roasted almonds.
Turmeric Infused Turkey
Ground turkey with green and yellow zucchini, parsley, and rosemary.
Southwest Chicken
Lean chicken with a southwest veggie blend of corn, peppers, and onions.
Teriyaki Glazed Salmon
Salmon in teriyaki sauce over steamed rice and broccoli.
Taiwanese Chicken Bites
Crispy breaded chicken, air-fried and served over rice.
Sizzling Steak Fajitas
Tender beef with potatoes, onions, and bell peppers.
Couscous & Shrimp Medley
Shrimp with couscous, carrots, Brussels sprouts, and yellow peppers.
Mediterranean Grilled Chicken
Grilled chicken with roasted yams and sautéed peppers and onions
Grilled Chicken & Yam Mash
Chicken with yam mash and sautéed green beans, topped with almonds.
Shrimp Fajita Bowl
Jumbo shrimp with white rice, roasted red onion, and bell peppers.
Roasted Chicken & Cauli-Mash
Chicken with cauliflower mash, onions, and bell peppers.
Spicy Beef Barbacoa
Slow-cooked beef barbacoa with refried beans and Spanish rice.
BBQ Chicken Platter
Grilled chicken with BBQ sauce, beans, and garden veggies.
Penne Beef Bolognese
Penne with beef meatballs and marinara sauce.
Smoky Beef Brisket
Pulled brisket with bell peppers and onions, served with mashed potatoes
Garden Beef Meatballs
Beef meatballs with brown rice, marinara, and garden veggies.
Sesame Beef Teriyaki
Teriyaki beef with sesame, served with rice and broccoli.
Brisket over Cauliflower Mash
Smoked brisket served over roasted cauliflower mash.
Authentic Pork Carnitas
Tender pork carnitas with Spanish rice, beans, and vegetables.
Chicken & Veggie Medley
Chicken with brown rice, broccoli, cauliflower, and carrots.
The Athlete’s Burger
Ground beef patty covered in cheddar cheese and bacon with roasted cauliflower and onions.
Chicken & Veggie Medley
Chicken with brown rice, broccoli, cauliflower, and carrots.
Cheesy Cheddar Chicken
Chicken with roasted veggies, cheddar, salsa, and almonds.
Home-Style Chicken & Carrots
Rotisserie chicken with red potatoes, carrots, and peas.
Grilled Chicken & Peas
Chicken with green peas and roasted cauliflower.
Yam & Pepper Chicken Wings
Air-fried chicken wings with yams, peppers, onions, and lemon pepper.
Almond Chicken Broccoli
Grilled chicken with toasted almonds and air roasted broccoli and carrots.
Country Style Ribs
Slow cooked boneless pork ribs with mashed potatoes and green beans.
Fire-Grilled Chicken
Grilled chicken with sautéed string beans and roasted almonds.
Classic Fish and Chips
Seared tilapia with garlic roasted potatoes.
Garlic Herb Chicken
Chicken pan-seared with herbs and garlic, served with rosemary potatoes.
Grilled Chicken and Potatoes
Grilled Chicken Strips with country potatoes and green beans.
Lemon Pepper Tilapia
Pan-seared tilapia with fresh broccoli and a tri-bean salad.
Skillet Beef Meatballs
Beef meatballs with white basmati rice and marinara sauce.
Citrus Glazed Chicken
Chicken in orange sauce, served with rice and orange slices.
Pulled Steak Cauli-Mash
Pulled steak with cauliflower mash, roasted bell peppers, and onions.
Oven-Roasted Chicken Plate
Roasted chicken over brown rice with stir-fry veggies.
Alaskan Salmon Roast
Fresh salmon with baked red potatoes and yellow bell peppers.
Mediterranean Fish Filet
Baked tilapia with parsley, brown rice, and green beans.
Herb-Crusted Tilapia
Baked tilapia with parsley, brown rice, and green beans.
Rosemary Spinach Salmon
Salmon with baked potatoes and spinach, seasoned with fresh rosemary.
Shrimp Cauliflower Medley
Jumbo prawns with cauliflower mash, carrots, and sautéed green beans.
Shrimp and Yam Skillet
Shrimp with roasted yams, peppers, onions, and a lemon wedge.
Steak and Veggie Plate
Grass-fed steak with roasted cauliflower and Brussels sprouts.
Hearty Steak Fajitas
Beef strips with potatoes, onions, and bell peppers.
Steak & Spinach Mashed Potato
Steak with spinach, mashed potatoes, and sautéed onions.
Turkey and Potato Bowl
Ground turkey with roasted potatoes bell peppers and onions
Turkey Bolognese
Turkey ragù over pasta cooked al-dente.
Turkey Harvest Bowl
Ground turkey with bell pepper, onion, rice, and beans.
Turkey & Bean Casserole
Turkey with brown rice and tri-bean salad.
Mediterranean White Fish
White fish with yam mash, bell peppers, and green beans.
Turkey Casserole
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White Fish with Yam Mash
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