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Your Calorie Target is 1200

Meals you selected for this week.

Number of selcted Meals: 20/20

North Pacific Cod

Wild Alaskan cod accompanied by string beans, green beans, and yams

Chicken Alfredo Pomodoro

Penne al-dente with chicken in a rich Alfredo marinara sauce.

Sirloin & Asparagus

Juicy steak with fresh asparagus, roasted yams, and sautéed onions.

Classic Grilled Salmon

Atlantic salmon grilled and served with red potatoes and asparagus.

Brown Rice Avocado Chicken

Seared chicken atop brown rice, finished with sliced avocado.

Meatball Mashed Potato

Beef meatballs served over creamy mashed potatoes with marinara sauce.

Cauliflower Mash Salmon

Atlantic salmon with creamy cauliflower mash and steamed broccoli.

Zucchini and Prawn Sauté

Jumbo shrimp with roasted yellow bell pepper and squash, parsley garnish.

Chicken & Quinoa Medley

Chicken with quinoa, sweet potato yams, and zucchini, parsley garnish.

Almond-Crusted Tilapia

Wild-caught tilapia over green beans with roasted almonds.

Turmeric Infused Turkey

Ground turkey with green and yellow zucchini, parsley, and rosemary.

Southwest Chicken

Lean chicken with a southwest veggie blend of corn, peppers, and onions.

Teriyaki Glazed Salmon

Salmon in teriyaki sauce over steamed rice and broccoli.

Taiwanese Chicken Bites

Crispy breaded chicken, air-fried and served over rice.

Sizzling Steak Fajitas

Tender beef with potatoes, onions, and bell peppers.

Couscous & Shrimp Medley

Shrimp with couscous, carrots, Brussels sprouts, and yellow peppers.

Mediterranean Grilled Chicken

Grilled chicken with roasted yams and sautéed peppers and onions

Grilled Chicken & Yam Mash

Chicken with yam mash and sautéed green beans, topped with almonds.

Shrimp Fajita Bowl

Jumbo shrimp with white rice, roasted red onion, and bell peppers.

Roasted Chicken & Cauli-Mash

Chicken with cauliflower mash, onions, and bell peppers.

Spicy Beef Barbacoa

Slow-cooked beef barbacoa with refried beans and Spanish rice.

BBQ Chicken Platter

Grilled chicken with BBQ sauce, beans, and garden veggies.

Penne Beef Bolognese

Penne with beef meatballs and marinara sauce.

Smoky Beef Brisket

Pulled brisket with bell peppers and onions, served with mashed potatoes

Garden Beef Meatballs

Beef meatballs with brown rice, marinara, and garden veggies.

Sesame Beef Teriyaki

Teriyaki beef with sesame, served with rice and broccoli.

Brisket over Cauliflower Mash

Smoked brisket served over roasted cauliflower mash.

Authentic Pork Carnitas

Tender pork carnitas with Spanish rice, beans, and vegetables.

Chicken & Veggie Medley

Chicken with brown rice, broccoli, cauliflower, and carrots.

The Athlete’s Burger

Ground beef patty covered in cheddar cheese and bacon with roasted cauliflower and onions.

Chicken & Veggie Medley

Chicken with brown rice, broccoli, cauliflower, and carrots.

Cheesy Cheddar Chicken

Chicken with roasted veggies, cheddar, salsa, and almonds.

Home-Style Chicken & Carrots

Rotisserie chicken with red potatoes, carrots, and peas.

Grilled Chicken & Peas

Chicken with green peas and roasted cauliflower.

Yam & Pepper Chicken Wings

Air-fried chicken wings with yams, peppers, onions, and lemon pepper.

Almond Chicken Broccoli

Grilled chicken with toasted almonds and air roasted broccoli and carrots.

Country Style Ribs

Slow cooked boneless pork ribs with mashed potatoes and green beans.

Fire-Grilled Chicken

Grilled chicken with sautéed string beans and roasted almonds.

Classic Fish and Chips

Seared tilapia with garlic roasted potatoes.

Garlic Herb Chicken

Chicken pan-seared with herbs and garlic, served with rosemary potatoes.

Grilled Chicken and Potatoes

Grilled Chicken Strips with country potatoes and green beans.

Lemon Pepper Tilapia

Pan-seared tilapia with fresh broccoli and a tri-bean salad.

Skillet Beef Meatballs

Beef meatballs with white basmati rice and marinara sauce.

Citrus Glazed Chicken

Chicken in orange sauce, served with rice and orange slices.

Pulled Steak Cauli-Mash

Pulled steak with cauliflower mash, roasted bell peppers, and onions.

Oven-Roasted Chicken Plate

Roasted chicken over brown rice with stir-fry veggies.

Alaskan Salmon Roast

Fresh salmon with baked red potatoes and yellow bell peppers.

Mediterranean Fish Filet

Baked tilapia with parsley, brown rice, and green beans.

Herb-Crusted Tilapia

Baked tilapia with parsley, brown rice, and green beans.

Rosemary Spinach Salmon

Salmon with baked potatoes and spinach, seasoned with fresh rosemary.

Shrimp Cauliflower Medley

Jumbo prawns with cauliflower mash, carrots, and sautéed green beans.

Shrimp and Yam Skillet

Shrimp with roasted yams, peppers, onions, and a lemon wedge.

Steak and Veggie Plate

Grass-fed steak with roasted cauliflower and Brussels sprouts.

Hearty Steak Fajitas

Beef strips with potatoes, onions, and bell peppers.

Steak & Spinach Mashed Potato

Steak with spinach, mashed potatoes, and sautéed onions.

Turkey and Potato Bowl

Ground turkey with roasted potatoes bell peppers and onions

Turkey Bolognese

Turkey ragù over pasta cooked al-dente.

Turkey Harvest Bowl

Ground turkey with bell pepper, onion, rice, and beans.

Turkey & Bean Casserole

Turkey with brown rice and tri-bean salad.

Mediterranean White Fish

White fish with yam mash, bell peppers, and green beans.

Turkey Casserole

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White Fish with Yam Mash

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